Engage in exercise

Overview

Exercise helps to build strong bones and muscles, helps to keep the heart and lungs healthy and improves fitness. It also has a positive impact on emotional and mental health, improves behaviour and concentration and helps children to sleep.

We have organised exercise ideas and opportunities by age range.


Early years (age 0-5)

Children and Family Hubs

Providing support and activities for babies and young children.

Activity providers

Advice

Support for children with SEND


Key Stage 1 (age 5 to 7)

Adventure playgrounds

Support for children with SEND


Key Stage 2 (age 7 to 11)

Leisure centres

Green spaces and walks

Clubs and activities 

Support and inclusive activities for children with SEND